Hypnosisdownloads.com has over 1200 hypnosis tracks to chose from.

We have selected just a few of the categories we use here in clinic but many more can be found on their website.

 

Fertility & IVF Hypnosis

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HELP GETTING PREGNANT

Remove stress & tension, stay relaxed & calm, & prime your mind & body for fertility.

Image by Priscilla Du Preez

CHILDLESS NOT BY CHOICE

For thwarted would-be parents who have to somehow accommodate themselves to a life quite different from what they had hoped for. 

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INFERTILITY HYPNOSIS

Research has shown that hypnosis for fertility doubles the success of IVF treatment.

Image by Milada Vigerova

DEALING WITH MISCARRIAGE

A gentle hypnosis session to bring you some emotional relief at this painful time, and help you prepare (eventually) to go forwards again.

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COPING WITH IVF STRESS

Feel calmer in yourself & place less 

pressure on the process. Take one day at a time.

Image by Tonik

FEAR OF PREGNANCY

Understand the role of emotions in creating these fears and let your natural instincts come through.

 

Womens Health Hypnosis

Stomach Ache

ENDOMETRIOSIS TREATMENT

Hypnosis can help to reduce pain and may improve other symptoms of endometriosis.

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POSITIVE MENOPAUSE

Help to cultivate a strongly positive attitude towards your menopause.

Calender

REDUCE PMS SYMPTOMS

A gentle, permissive hypnotherapy session which will relax you incredibly deeply, taking you away from any discomfort you are experiencing.

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COOL DOWN HOT FLASHES

Reduce the frequency and intensity of your hot flashes, and give you the resources to deal with them effectively when they do happen.

 

Pregnancy Hypnosis

Pregnancy

LOVE YOUR PREGNANT BODY

Find it easy to establish and maintain a state of deep and confident enjoyment of your pregnant condition.

Image by Isaac Quesada

PREGNANCY AFTER MISCARRIAGE

Stay calm and positive with this gentle, permissive hypnosis session.

Image by Zohre Nemati

MORNING SICKNESS

Recondition your mind and body to feel so much more comfortable until morning sickness passes leaving you free to enjoy the rest of your pregnancy.

Happy Dad

CONNECT WITH YOUR UNBORN BABY FOR DADS

Baby bonding for dads-to-be, before baby is even born.

Prenatal Yoga

POSITIVE PREGNANCY

Help to relax deeply and trust in your body, so you can care for yourself and your baby.

Image by Tonik

FEAR OF PREGNANCY

Understand the role of emotions in creating these fears and let your natural instincts come through.

 

Childbirth Hypnosis

Water Birth

CHILDBIRTH HYPNOSIS

Use this gentle but powerful hypnotherapy session to stay calm and in control during labour.

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TURN BREECH BABY

Relaxation can encourage your baby to move into the optimal birthing position.

Newborn

CAESARIAN PREPARATION

Get the best possible mental and emotional state with this gentle, permissive hypnotherapy session.

New Baby Hypnosis

Mother Breastfeeding Baby

BREASTFEEDING RELAXATION

Relax about breastfeeding and help your baby feed well with this gentle, permissive session.

Image by Katie Smith

CRYING BABY

Cope calmly with your crying baby.

Image by Hollie Santos

POST NATAL DEPRESSION

Use this gentle permissive hypnosis session to get you through this difficult period.

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NEW PARENT

Give yourself a deeply relaxing rest from parenting and become a calmer and more confident parent.

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POST BABY

BODY

Develop the patience, confidence, and the determination to be at your best post-baby.

Father and Son

NEW DAD

A new dad needs help with his new role too.

 
 

Parenting Skills Hypnosis

PATIENT

PARENT

Remove your 'hot buttons' with this gentle, permissive, deeply relaxing hypnosis session.

ENJOY MOTHERHOOD

Increase your sense of parental fulfilment with the help of hypnosis.

PLAYFUL

PARENT

Relax and slip into "child-mode" when you want to.

 

Childrens Hypnosis

STOP BEDWETTING

A hypnotic story that can help your child gain control.

SELF ESTEEM FOR KIDS

Gently rebuild kids' self esteem through this relaxing and entertaining hypnotic story.

CONFIDENCE FOR CHILDREN

A relaxing, hypnotic story to help a child develop confidence and self-assurance.

IMPROVE KIDS CONCENTRATION

A hypnotic story to help children focus and learn.

HAPPY

BEDTIME

Make bedtime a happy time with a relaxing hypnotic story.

BOOST LEARNING CONFIDENCE

A hypnotic story to help a child reconnect with their natural ability to learn.

 

Weightloss Hypnosis

THINK THIN

Retrain your brain to lose weight naturally by adopting the strategies that will get you slim and keep you slim.

STOP EMOTIONAL EATING

Maintain a healthier life style by breaking the grip of this behaviour pattern at the level where it became established - in your unconscious mind.

BANISH FAST FOOD

Break your fast food habits and enjoy the health and wellness that comes with good food choices.

STICK TO YOUR DIET

Resist temptation and learn a new way to follow your diet without the usual tug of war with yourself.

SUPER SLIM ME

 Tap directly into your unconscious mind and create your own personal irresistible blueprint for slimness.

STOP YOUR

SUGAR ADDICTION

Train your brain to lose your sweet tooth and feel the relief of no longer being controlled by sugar, and the stress that brings.

STOP OVER EATING

Redefine your relationship with food at an unconscious level, so you can stop eating when you feel full.

WEIGHT LOSS PLATEAU

Focus on making healthy, small adjustments to your lifestyle so you can achieve, and maintain, a healthy weight.

WEIGHT LOSS MOTIVATION

Understand the unconscious processes that can unintentionally hold you back and what it takes to change them

CONTROL YOUR HUNGER

Learn to reset how your body responds to hunger signals and food queues. 

STOP CALORIE COUNTING

Re-discover a deep trust in your instincts and develop a sustainable and balanced approach to weight loss.

KEEP WEIGHT OFF

Help to keep the weight off once you have successfully hit your goals. 

 

Healthy Eating Hypnosis

VITAMINS, MINERALS & ENZYMES

Get a natural instinct to nourish your body with food packed with vitamins, minerals and enzymes at every meal.

SMART FOOD SHOPPING

Learn to develop healthy food shopping habits, so you can eliminate the junk from your diet and make smart shopping decisions.

HEALTHY EATING

Train your mind to make healthy food choices naturally and avoid the temptation of foods that do not benefit your health. 

ENJOY HEALTHY COOKING

Break free from restrictive cooking habits and help yourslef to get into the habit of cooking for yourself and your family in a healthy way. 

MINDFUL EATING

Slow down and enjoy the eating process whilst learning to control your food intake by eating mindfully.

DRINK MORE

WATER

Feel the urge to drink water and to keep you motivated so that you can quickly start enjoying all the health benefits that water brings.

 

Anti-aging & Longevity

NATURAL

ANTI-AGING

Use the power of your subconscious to stay youthful

NON-SURGICAL FACELIFT

Soften and smooth the skin of the face, giving you a youthful appearance without any physical intervention.

TURN BACK TIME

Use hypnosis to get back to how you used to be.

 

Mental & Emotional Health 

Psychology Session

BEAT FEAR AND ANXIETY PACK
 

5 carefully selected sessions to help you overcome excess fear and anxiety for good.

BOOST SELF ESTEEM PACK

Lifting your low self esteem is easier than you think, do it right and you can feel radically better.

GENERALISED ANXIETY TREATMENT

Use hypnosis for anxiety and you can feel calm today.

LIFT YOUR MOOD PACK
 

Shed light on darker days with these 5 mood boosting hypnosis audios.

FEEL GOOD ABOUT YOURSELF PACK

5 carefully selected hypnosis audios to gently change your unconscious attitudes to yourself.

COMING OUT OF DEPRESSION
 

How hypnosis can lift the dark clouds and give you a break from the darkness.

COMPLETE STRESS MANAGEMENT PACK

Develop attitudes of mind that will protect you from stress in all areas of your life.

CONTROL YOUR EMOTIONS PACK

You can achieve better emotional balance by learning to use your unconscious mind.

ANTIDEPRESSANT WITHDRAWAL
 

How hypnosis can support you during withdrawal.