hypnosis downloads

Remove stress & tension, stay relaxed & calm, & prime your mind & body for fertility.

For thwarted would-be parents who have to somehow accommodate themselves to a life quite different from what they had hoped for. 

Research has shown that hypnosis for fertility doubles the success of IVF treatment.

A gentle hypnosis session to bring you some emotional relief at this painful time, and help you prepare (eventually) to go forwards again.

Feel calmer in yourself & place less 

pressure on the process. Take one day at a time.

Understand the role of emotions in creating these fears and let your natural instincts come through.

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Hypnosis can help to reduce pain and may improve other symptoms of endometriosis.

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Help to cultivate a strongly positive attitude towards your menopause.

A gentle, permissive hypnotherapy session which will relax you incredibly deeply, taking you away from any discomfort you are experiencing.

Reduce the frequency and intensity of your hot flashes, and give you the resources to deal with them effectively when they do happen.

Find it easy to establish and maintain a state of deep and confident enjoyment of your pregnant condition.

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Stay calm and positive with this gentle, permissive hypnosis session.

Recondition your mind and body to feel so much more comfortable until morning sickness passes leaving you free to enjoy the rest of your pregnancy.

Baby bonding for dads-to-be, before baby is even born.

Help to relax deeply and trust in your body, so you can care for yourself and your baby.

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Understand the role of emotions in creating these fears and let your natural instincts come through.

Use this gentle but powerful hypnotherapy session to stay calm and in control during labour.

Relaxation can encourage your baby to move into the optimal birthing position.

Get the best possible mental and emotional state with this gentle, permissive hypnotherapy session.

Relax about breastfeeding and help your baby feed well with this gentle, permissive session.

Cope calmly with your crying baby.

Use this gentle permissive hypnosis session to get you through this difficult period.

Give yourself a deeply relaxing rest from parenting and become a calmer and more confident parent.

Develop the patience, confidence, and the determination to be at your best post-baby.

A new dad needs help with his new role too.

Remove your 'hot buttons' with this gentle, permissive, deeply relaxing hypnosis session.

Increase your sense of parental fulfilment with the help of hypnosis.

Relax and slip into "child-mode" when you want to.

A hypnotic story that can help your child gain control.

Gently rebuild kids' self esteem through this relaxing and entertaining hypnotic story.

A relaxing, hypnotic story to help a child develop confidence and self-assurance.

A hypnotic story to help children focus and learn.

Make bedtime a happy time with a relaxing hypnotic story.

A hypnotic story to help a child reconnect with their natural ability to learn.

Get a natural instinct to nourish your body with food packed with vitamins, minerals and enzymes at every meal.

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Learn to develop healthy food shopping habits, so you can eliminate the junk from your diet and make smart shopping decisions.

Train your mind to make healthy food choices naturally and avoid the temptation of foods that do not benefit your health. 

Break free from restrictive cooking habits and help yourslef to get into the habit of cooking for yourself and your family in a healthy way. 

Slow down and enjoy the eating process whilst learning to control your food intake by eating mindfully.

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Feel the urge to drink water and to keep you motivated so that you can quickly start enjoying all the health benefits that water brings.

Use the power of your subconscious to stay youthful

Soften and smooth the skin of the face, giving you a youthful appearance without any physical intervention.

Use hypnosis to get back to how you used to be.

5 carefully selected sessions to help you overcome excess fear and anxiety for good.

Lifting your low self esteem is easier than you think, do it right and you can feel radically better.

Use hypnosis for anxiety and you can feel calm today.

Shed light on darker days with these 5 mood boosting hypnosis audios.

5 carefully selected hypnosis audios to gently change your unconscious attitudes to yourself.

How hypnosis can lift the dark clouds and give you a break from the darkness.

Develop attitudes of mind that will protect you from stress in all areas of your life.

You can achieve better emotional balance by learning to use your unconscious mind.

How hypnosis can support you during withdrawal.