
Self-Hypnosis.
Hypnosisdownloads.com has over 1200 hypnosis tracks to chose from. Here are just a few of the categories we use here in clinic but many more can be found on their website.
Fertility & IVF Hypnosis
HELP GETTING PREGNANT
Remove stress & tension, stay relaxed & calm, & prime your mind & body for fertility.
CHILDLESS NOT BY CHOICE
For thwarted would-be parents who have to somehow accommodate themselves to a life quite different from what they had hoped for.
INFERTILITY HYPNOSIS
Research has shown that hypnosis for fertility doubles the success of IVF treatment.
DEALING WITH MISCARRIAGE
A gentle hypnosis session to bring you some emotional relief at this painful time, and help you prepare (eventually) to go forwards again.
COPING WITH IVF STRESS
Feel calmer in yourself & place less
pressure on the process. Take one day at a time.
FEAR OF PREGNANCY
Understand the role of emotions in creating these fears and let your natural instincts come through.
Womens Health Hypnosis
ENDOMETRIOSIS TREATMENT
Hypnosis can help to reduce pain and may improve other symptoms of endometriosis.
POSITIVE MENOPAUSE
Help to cultivate a strongly positive attitude towards your menopause.
REDUCE PMS SYMPTOMS
A gentle, permissive hypnotherapy session which will relax you incredibly deeply, taking you away from any discomfort you are experiencing.
COOL DOWN HOT FLASHES
Reduce the frequency and intensity of your hot flashes, and give you the resources to deal with them effectively when they do happen.
Pregnancy Hypnosis
LOVE YOUR PREGNANT BODY
Find it easy to establish and maintain a state of deep and confident enjoyment of your pregnant condition.
PREGNANCY AFTER MISCARRIAGE
Stay calm and positive with this gentle, permissive hypnosis session.
MORNING SICKNESS
Recondition your mind and body to feel so much more comfortable until morning sickness passes leaving you free to enjoy the rest of your pregnancy.
CONNECT WITH YOUR UNBORN BABY FOR DADS
Baby bonding for dads-to-be, before baby is even born.
POSITIVE PREGNANCY
Help to relax deeply and trust in your body, so you can care for yourself and your baby.
FEAR OF PREGNANCY
Understand the role of emotions in creating these fears and let your natural instincts come through.
Childbirth Hypnosis
CHILDBIRTH HYPNOSIS
Use this gentle but powerful hypnotherapy session to stay calm and in control during labour.
TURN BREECH BABY
Relaxation can encourage your baby to move into the optimal birthing position.
CAESARIAN PREPARATION
Get the best possible mental and emotional state with this gentle, permissive hypnotherapy session.
New Baby Hypnosis
BREASTFEEDING RELAXATION
Relax about breastfeeding and help your baby feed well with this gentle, permissive session.
POST NATAL DEPRESSION
Use this gentle permissive hypnosis session to get you through this difficult period.
NEW PARENT
Give yourself a deeply relaxing rest from parenting and become a calmer and more confident parent.
POST BABY
BODY
Develop the patience, confidence, and the determination to be at your best post-baby.
Parenting Skills Hypnosis
PATIENT
PARENT
Remove your 'hot buttons' with this gentle, permissive, deeply relaxing hypnosis session.
Childrens Hypnosis
SELF ESTEEM FOR KIDS
Gently rebuild kids' self esteem through this relaxing and entertaining hypnotic story.
CONFIDENCE FOR CHILDREN
A relaxing, hypnotic story to help a child develop confidence and self-assurance.
BOOST LEARNING CONFIDENCE
A hypnotic story to help a child reconnect with their natural ability to learn.
Weightloss Hypnosis
THINK
THIN
Retrain your brain to lose weight naturally by adopting the strategies that will get you slim and keep you slim.
STOP EMOTIONAL EATING
Maintain a healthier life style by breaking the grip of this behaviour pattern at the level where it became established - in your unconscious mind.
BANISH FAST FOOD
Break your fast food habits and enjoy the health and wellness that comes with good food choices.
STICK TO YOUR DIET
Resist temptation and learn a new way to follow your diet without the usual tug of war with yourself.
SUPER
SLIM ME
Tap directly into your unconscious mind and create your own personal irresistible blueprint for slimness.
STOP YOUR
SUGAR ADDICTION
Train your brain to lose your sweet tooth and feel the relief of no longer being controlled by sugar, and the stress that brings.
STOP OVER EATING
Redefine your relationship with food at an unconscious level, so you can stop eating when you feel full.
WEIGHT LOSS PLATEAU
Focus on making healthy, small adjustments to your lifestyle so you can achieve, and maintain, a healthy weight.
WEIGHT LOSS MOTIVATION
Understand the unconscious processes that can unintentionally hold you back and what it takes to change them
CONTROL YOUR HUNGER
Learn to reset how your body responds to hunger signals and food queues.
STOP CALORIE COUNTING
Re-discover a deep trust in your instincts and develop a sustainable and balanced approach to weight loss.
KEEP WEIGHT OFF
Help to keep the weight off once you have successfully hit your goals.
Healthy Eating Hypnosis
VITAMINS, MINERALS & ENZYMES
Get a natural instinct to nourish your body with food packed with vitamins, minerals and enzymes at every meal.
SMART FOOD SHOPPING
Learn to develop healthy food shopping habits, so you can eliminate the junk from your diet and make smart shopping decisions.
HEALTHY EATING
Train your mind to make healthy food choices naturally and avoid the temptation of foods that do not benefit your health.
ENJOY HEALTHY COOKING
Break free from restrictive cooking habits and help yourslef to get into the habit of cooking for yourself and your family in a healthy way.
MINDFUL EATING
Slow down and enjoy the eating process whilst learning to control your food intake by eating mindfully.
DRINK MORE
WATER
Feel the urge to drink water and to keep you motivated so that you can quickly start enjoying all the health benefits that water brings.
Anti-aging & Longevity
NON-SURGICAL FACELIFT
Soften and smooth the skin of the face, giving you a youthful appearance without any physical intervention.
Mental & Emotional Health
BEAT FEAR AND ANXIETY PACK
5 carefully selected sessions to help you overcome excess fear and anxiety for good.
BOOST SELF ESTEEM PACK
Lifting your low self esteem is easier than you think, do it right and you can feel radically better.
LIFT YOUR MOOD PACK
Shed light on darker days with these 5 mood boosting hypnosis audios.
FEEL GOOD ABOUT YOURSELF PACK
5 carefully selected hypnosis audios to gently change your unconscious attitudes to yourself.
COMING OUT OF DEPRESSION
How hypnosis can lift the dark clouds and give you a break from the darkness.
COMPLETE STRESS MANAGEMENT PACK
Develop attitudes of mind that will protect you from stress in all areas of your life.
CONTROL YOUR EMOTIONS PACK
You can achieve better emotional balance by learning to use your unconscious mind.